Wellness Wednesday: Keeping balanced in the Summer heat with Ayurveda
Ayurveda is a holistic system of healing that dates back over 6,000 yrs old from ancient India. It teaches to look to nature for guidance, medicine & teaches us how to adapt to changes like the seasons. Ayurveda heals through creating balance. Pullella goes into depth about one of the main understandings which is like increases like and opposites heal. She said, "so when we're talking about how to keep ourselves balanced in the summer's heat we can understand that adding heat to heat throws us out of balance. So we look for opposite qualities to stay in balance, which would be cooling foods & lifestyle practices."
Nina Pullella will have an Introduction to Ayurveda class on Saturday September 28th at a new yoga studio that just opened up in Kailua, called Kalo Mind & Body.
More information, her newsletter, events, workshops and cooking classes here.