HONOLULU - She's small, but she's a big deal. Ilima Sexton and her group Rascals were just seen on World of Dance Tuesday night she said dancing gets your body moving and your heart pumping so it's good exercise.

This week for Wellness Wednesday we feature this little star who has been dancing since she was six and teaches Hyper Squad in Waipahu on Mondays at 4:30PM.

Ilimas said, "dancing is fun, it's so much fun that you turn on the music and you starting moving and you are exercising."

You can see her and her group perform for the next two Saturday's at the 50th State Fair.

IG: @12ascals