Aging Well: Kaneohe woman says balanced, open, easygoing life is key to her ninth decade
A Kaneohe woman who turns 93 on July 29 says her secret to aging well is balancing exercise, diet, and faith. Rita Figueira has an open attitude towards life that's brought her around the world and exposed her to many new hobbies and experiences.
Aging Well: Senior exercise at Egan's Bootcamp
Exercise does a body good, especially older adults. That's why a fitness trainer known for his hardcore and intense exercises started a program aimed at seniors. Three days a week, these folks come to Fit Body Forever, a seniors class at Egan's Bootcamp, to put a little pep in their step.