Aging Well: Meditation can help seniors with health, life transitions

Aging Well: Meditation can help seniors with health, life transitions

Just quieting the mind for a few minutes every day can help the body fight chronic diseases as well as answer existential questions.

Aging Well: stronger pelvic floor can help women with urinary incontinence

Aging Well: stronger pelvic floor can help women with urinary incontinence

Many women after menopause can benefit from pelvic floor strengthening to prevent or reduce urinary leakage.

Aging Well: Seniors need regular eye exams

Aging Well: Seniors need regular eye exams

A lot of eye diseases can affect our vision as we age, yet many older adults don't get a yearly check up. 

Aging Well: good posture helps prevent falls

Aging Well: good posture helps prevent falls

Good posture helps your body function better, no matter what age. It can also help prevent seniors from falling.

Aging Well: Waikele woman with ALS works to help others with the disease

Aging Well: Waikele woman with ALS works to help others with the disease

ALS patient Sharlene "Pebblz" Ronquilio says she's going to make the most of her life to help others who suffer from the disease.

Aging Well: legal handbook sums up what Hawaii's kupuna and their families should consider

Aging Well: legal handbook sums up what Hawaii's kupuna and their families should consider

"Deciding What Matters and What To Do" is a free handbook helping Hawaii's seniors better plan their legal affairs- and hopefully avoid fraud.

Aging Well: How to select a home health aide

Aging Well: How to select a home health aide

An expert in the home health care industry gives tips on how to find and vet a home health aide.

Aging Well: Delaying menopause improves women's health

Aging Well: Delaying menopause improves women's health

A new medical study sheds more light on menopause. It studied how OLD women were when they started this hormonal shift, and how that affected their health in later years. KITV4's Diane Ako finds out what women can do - before or after menopause- to keep Aging Well.

Aging Well: designer and cancer survivor Amos Kotomori appreciates each moment

Aging Well: designer and cancer survivor Amos Kotomori appreciates each moment

Local clothing designer Amos Kotomori has survived some major health scares, only to emerge as someone who is Aging Well.

Aging Well: Avoid the Social Security Administration scam

Aging Well: Avoid the Social Security Administration scam

There's a new Social Security Administration scam hitting Hawaii, and the Better Business Bureau Northwest + Pacific is concerned because it's on the rise.

Aging Well: Medicare offers its Annual Election Period

Aging Well: Medicare offers its Annual Election Period

The 2020 Medicare Advantage and Prescription Drug Plan Annual Election Period, or AEP, runs Oct. 15-Dec. 7, 2019.

Aging Well: Hawaii Parkinson's Association is only group in state to help Parkinson's patients

Aging Well: Hawaii Parkinson's Association is only group in state to help Parkinson's patients

The Hawaii Parkinson's Association is the only group in the state to help Parkinson's patients with Aging Well.