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High intensity training tops list of fitness trends for 2018 - Honolulu, Hawaii news, sports & weather - KITV Channel 4

High intensity training tops list of fitness trends for 2018

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. - High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out -- or so says the Worldwide Survey of Fitness Trends for 2018.



original story: http://rss.cnn.com/~r/rss/cnn_health/~3/wfCC-mSt0UY/index.html