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A mindful check-in before you take a bite - Honolulu, Hawaii news, sports & weather - KITV Channel 4

A mindful check-in before you take a bite

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. - Being mindful when eating can help you shed pounds if you tend to nibble out of a bag of chips or a carton of ice cream in front of the TV.



original story: http://rss.cnn.com/~r/rss/cnn_health/~3/sHq9cfFgeYY/index.html