You need seitan for this recipe. You can buy already made seitan (which is wheat meat) at the fridge case at Down To Earth. Or you can buy the box of Harvest Direct Seitan Quick Mix and make it yourself.

You need a batch of GEE WHIZ.

GEE WHIZ

1 can great northern beans

1/2 cup pimentos or roasted red bell pepper (can buy these in a jar)

6 TBS nutritional yeast (big yellow flakes found in bulk bins at health stores)

3 TBS lemon juice

3 TBS tahini (this is sesame paste)

1 tsp salt

1 tsp yellow mustard

1 tsp onion powder

Mix everything in a food processor until smooth.

For sandwiches:

Slice seitan into thin slices.

1/2 onion cut thin

Instructions:

1. Saute onion in 2 TBS olive oil in a non stick pan, for about 5 minutes until the onion is soft.
2. Add seitan slices. Season with a pinch of salt and onion or garlic powder.
3. Add about 1/ 2 cup of Gee Whiz, and mix until everything is gooey and heated thru.
4. Serve on lengthwise sliced Mini French roll from St. Germaine bakery.