America's healthiest small towns
Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.
A house fire destroyed the lower apartment of a two-story townhouse at the Royal Kunia Gardens complex off Hanauna Street.
At least three American medical workers in Afghanistan were killed Thursday by an officer guarding the hospital, Kabul police said.