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Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.
The State has plans to install protective fencing on a hillside just below the popular Lanikai 'Pillbox' trail, which will close on October 6.
One word keeps popping up to describe the torrents tearing through eastern South Carolina -- emergency.
While emergency workers pulled motorists out of cars stuck in rushing flood waters overnight, the National Weather Service issued flash flood emerg...
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