America's 15 favorite dogs
Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.
A 38-year-old-man man was pulled from the ocean off Malaekahana Beach Park on Saturday afternoon.
Britain has urged Israel to reverse its move to claim almost 1,000 acres of land in the Palestinian West Bank, saying it deplores the "ill-judged decision."
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