12 surprising airline secrets
Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.
A scathing NCAA report released by the University of Hawai'i Saturday outlines seven violations by former UH men's basketball coach Gib Arnold and his staff.
The Super Bowl is Sunday evening, but the Ad Bowl is already underway.
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