I used a high speed "Vitamix" blender to make this. A good blender like this is a good investment. You can get flax seeds and sunflower seeds in the bulk food section at Down To Earth.

Ingredients:

1-2 TBS flax seeds

1-2 TBS sunflower seeds (raw shelled)

1 cup apple juice

1 banana

1 Kiwi fruit, skin removed

1 orange, skin and seeds removed

1 packet Ola Loa Vitamin mix

1/2 cup almond, rice or soy milk

1 cup frozen berries

1 cup ice

Blend until smooth