Extra "Lite" olive oil has just as much fat (100%) as Extra Virgin oil, so use extra virgin. It has more flavor, more antioxidants.

Ingredients:

1 tsp salt

1/2 tsp dry Italian seasoning (I get this in the bulk spice section at Down To Earth. That way you can buy a small amount for a few cents and it is always fresh.)

1 1/2 tsp dijon mustard

1-2 cloves garlic minced

3 TBS white wine or red wine vinegar

6 TBS Extra Virgin Olive oil

Instructions:
Combine all ingredients in a small bowl and whisk, or I just put it all in the blender and let electricity do the work.

Enjoy!