Mock Tuna Sandwich

Dick Allgire, Health Reporter

POSTED: 2:52 pm HST October 11, 2005

Use either Veganaise, which you can buy at Down To Earth, or low fat Nayonaise.

Ingredients:

1/2 pound block of tofu, drained and mashed

1 stalk celery, diced

2 TBS minced onion

1/4 cup grated zucchini

1/4 cup grated carrot

juice of 1/2 lemon

1 tsp Kelp granules

1 TBS soy sauce

1/2 cup Veganaise

salt and pepper to taste

Instructions:

Combine ingredients well in a large bowl. Spread on whole grain bread, top with lettuce. Enjoy.

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