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Soba with Fresh Soybeans and Spicy Tahini Sauce

POSTED: 2:03 pm HST April 19, 2005
UPDATED: 2:12 pm HST April 19, 2005

This is a great way to enjoy Japanese buckwheat noodles called soba. This recipe comes from The Complete Vegan Cookbook, Susann Geiskopf-Hadler   Mindy Toomay.

Soba w/ soybeansIngredients:
  • 1 cup vegetable broth
  • 3 TBS sesame Tahini (This is paste made from sesame seeds available at health food stores.)
  • 2 TBS soy sauce
  • 1 TBS rice vinegar
  • 1 TBS grated fresh ginger
  • 2 tsp sugar
  • 1/4 tsp red chili flakes, crush (to taste)
  • 8 ounces buckwheat soba
  • 1 1/2 cups fresh or frozen shelled soybeans (edamame)
  • 1 small carrot, sliced very thin
  • 6 green onions, minced
  • 2 TBS fresh minced cilantro
  • 1 TBS sesame seeds, toasted
  • Instruction:
    1. Put several quarts of water on to a boil in a large pot.
    2. In a saucepan, whisk together the vegetable broth, tahini, soy sauce, vinegar, ginger, sugar and chili flakes, and bring to a strong simmer over medium high heat. Reduce to medium low and simmer 5 minutes.
    3. Add soba to boiling water and stir gently. Bring back a boil and cook 5 minutes, stirring occasionally. Add the soybeans and carrot slices, bring back to a boil and cook 2 to 4 minutes longer, until soba is tender but not mushy.
    4. Drain well and toss with the sauce and onions in a serving boil. Garnish with cilantro and sesame seeds.

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