Tip: Avocados (nutrition)
POSTED: 7:37 am HST January 22, 2005
UPDATED: 9:37 am HST June 29, 2009
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Avocados help meet the daily needs for fiber, potassium, folic acid and other B vitamins, as well as vitamin E.
Paulette Mitchell, a culinary instructor, television personality, spokesperson, freelance food writer, and the award-winning author of 13 cookbooks, is known internationally for her quick-to-prepare recipes with gourmet flair. Paulette's most recently published cookbook is "The Complete 15-Minute Gourmet: Creative Cuisine Made Fast and Fresh." She is also the author of "A Beautiful Bowl of Soup" and "The Spirited Vegetarian," which was voted "Best Book in the World on Cooking with Wine" at the 2005 Gourmand World Media Awards. Paulette says that international travel is her favorite source of culinary inspiration. 
