Dick's Very Berry Smoothie
POSTED: 9:09 am HST December 15, 2004
UPDATED: 10:17 am HST December 15, 2004
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WARNING: You need a Vitamix high power blender to make this. I bought mine via the internet. Just do a search for Vitamix. They also have these at Costco.
Ingredients: 2 oranges, peeled and quartered 1/2 apple 1 slice (1/2 inch) fresh pineapple 1 banana 1 cup frozen berries (strawberries, black berries, or berry mix from frozen food section) 1 TBS honey 1/4 cup raw sunflower seeds 2 TBS protein powder (optional) 3 cups ice Place all ingredients in a Vitamix blender and blend until smooth.
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