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Dick's Very Berry Smoothie

POSTED: 9:09 am HST December 15, 2004
UPDATED: 10:17 am HST December 15, 2004

WARNING: You need a Vitamix high power blender to make this. I bought mine via the internet. Just do a search for Vitamix. They also have these at Costco.

Video
Ingredients:
  • 2 oranges, peeled and quartered
  • 1/2 apple
  • 1 slice (1/2 inch) fresh pineapple
  • 1 banana
  • 1 cup frozen berries (strawberries, black berries, or berry mix from frozen food section)
  • 1 TBS honey
  • 1/4 cup raw sunflower seeds
  • 2 TBS protein powder (optional)
  • 3 cups ice
  • Place all ingredients in a Vitamix blender and blend until smooth.

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