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Raw Food Mock Tuna Salad

Dick Allgire, Health Reporter

POSTED: 2:36 pm HST August 31, 2004

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Ingredients:
  • 4 cups almonds
  • 5 stalks celery, diced
  • 6 green onions, sliced thin
  • 2 tbs. parsley
  • 5 tbs. lemon juice
  • 2 dashes cayenne
  • 1 medium clove garlic, crushed 1 1/2 - 2 tsp. salt.
  • 1 sheet nori seaweed, soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed)

    • Instructions:
    1. Puree Almonds in a food processor until fine.
    2. In a medium bowl, combine all ingredients and half of the Avocado Mayo. Add more Mayo as needed.
    3. Enjoy atop a piece of Romaine or Napa cabbage, and a slice of tomato.

    Ingredients - Avocado Mayo:
  • 1 cup pine nuts
  • 1 large avocado
  • 1 tbs. lemon juice
  • 2 tbs. apple cider vinegar
  • 1 tsp. salt
  • 6 medium pitted dates (3 packed tbs.)
  • 1/2 clove garlic

    • Instructions:
    Blend until creamy

    Copyright 2004 by TheHawaiiChannel.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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