Simple Hummus
POSTED: 1:52 pm HST December 9, 2003
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Ingredients:
- Cook the dry garbanzo beans per package directions. (Also, see bean cooking chart in Chapter 11 on page 35.) You may use precooked canned beans instead, if you wish.
- Mash beans and mix ingredients together with enough water to keep a thick moist dip consistency. Makes 8 (2 tablespoon) servings. (1 serving = 94 calories, 1.3 grams fat: 22% protein, 67% carbohydrates, 12% fat)
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