Ingredients:
1 cup garbanzo beans (chickpeas), cooked
2 to 3 tablespoons lemon juice
1 tablespoon onion, minced
1 clove garlic, crushed
1 teaspoon cumin
Low-sodium soy sauce or salt, to taste
Pepper to taste
Water Instructions:
- Cook the dry garbanzo beans per package directions. (Also, see bean cooking chart in Chapter 11 on page 35.) You may use precooked canned beans instead, if you wish.
- Mash beans and mix ingredients together with enough water to keep a thick moist dip consistency. Makes 8 (2 tablespoon) servings. (1 serving = 94 calories, 1.3 grams fat: 22% protein, 67% carbohydrates, 12% fat)
From Dr. Shintani's Good Carbohydrate Revolution p 269, or Dr. Shintani's Eat More, Weigh Less® Cookbook, page 327.
Copyright 2003 by
TheHawaiiChannel.com
All rights reserved.
This material may not be published,
broadcast, rewritten or redistributed.
