Veggie Stew
Dick Allgire Says Dish Great For Any Vegetables
POSTED: 1:41 pm HST July 14, 2009
UPDATED: 1:44 pm HST July 14, 2009
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You can substitute any vegetables in this.Ingredients: 3 TBS vegetable oil 1 package White Wave Seitan Beef Style ( in cooler case at Down To Earth) 1 clove garlic, minced 1 small onion, chopped 2 talks celery, chopped 1 carrot, chopped 1 small zucchini, chopped 1 small potato, diced salt and pepper 1/2 tsp Italian Seasoning 2 TBS tomato paste 1 tomato, diced 1 cup red wine 3 cups vegetable broth 3 TBS flour 3 TBS butter or extra virgin olive oil Directions:
- Saute the seitan in 1 TBS oil, brown and set aside.
- In a large pot, heat 2 TBS oil, saute the onion, garlic, celery, carrot, potato, zucchini, until they start to brown and soften. Season with salt and pepper, and a pinch of Italian seasoning.
- Add the tomato paste and mix to cover. Add the diced tomatoes. Add the red wine and vegetable broth. Bring to a boil, reduce heat, cover and simmer for about 45 minutes.
- Adjust seasoning, adding salt and pepper if necessary.
- Heat a small pan and mix the flour and oil or butter. Stir constantly as the flour and oil mix to a paste and begin to brown. Add this to the stew to thicken the sauce.
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