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Wild Rice With Glazed Carrot And Tomato Ragu

POSTED: 4:26 pm HST March 31, 2009

Wild rice is nutty and chewy. I combined cooked jasmine rice with wild rice (cooked separately.)

Ingredients:
  • 3/4 cup wild rice blend
  • 3 tsp olive oil, divided
  • 6 oz firm tofu, cut into 2 inch strips
  • 1 cup carrots, sliced thin and long
  • 9 cherry tomatoes, halved (3/4 cup)
  • 2 TBS balsamic vinegar
  • 1 1/2 TBS lemon juice
  • 1 tsp sugar
  • 2 TBS chopped parsley
  • 3 cloves garlic, minced (1 TBS)
  • 1/2 tsp fennel seeds
  • Instructions:
    1. Cook rice according to package directions.
    2. Heat 1 tsp oil in a nonstick skillet over medium high heat.
    3. Add tofu and cook until browned, turning once. Transfer to plate.
    4. Add remaining 2 tsp oil to skillet, and reduce heat to medium.
    5. Add carrots and cook 10 minutes until they soften and begin to brown.
    6. Add tomatoes, balsamic vinegar, lemon juice, sugar, parsley, garlic, and fennel seeds, and simmer two minutes, until liquid is thickened and reduced, stirring occasionally.
    7. Stir in reserved tofu, cook one more minute to heat through.
    8. Season with salt and pepper, and serve over rice, garnished with parsley.

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