Veggie 'Chicken' Broth
POSTED: 1:30 pm HST September 16, 2008
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This is a quick broth powder that is low in sodium and has no MSG. Most commercial broth mixtures contain MSG with hidden names like "Autolyzed Plant Protein" or "malt extract." All the ingredients for this broth mix are found at the spice or bulk food section at Down To Earth. You have to measure them and label them yourself, but they are not expensive.Ingredients: 1.5 cups nutritional yeast flakes (This is yellow yeast found in bulk food bins at Down To Earth) 3 TBS onion powder 2 and a half tsp garlic powder 1 TBS salt 1 tsp celery seed 2.5 TBS Italian seasoning 2 TBS dry parsley Directions:
Put all ingredients in a blender and make a fine powder. Store in airtight container. Mix 1 TBS of this mixture for 1 cup of water. It makes a great soup base, and can be used in any recipe that calls for chicken broth.MSG:
Hidden Sources
Kombu, a seaweed, was first used in Japan as a flavor enhancer. A Japanese doctor isolated the main ingredient -- MSG, or monosodium glutamate -- and started what has become a million-dollar industry.MSG is now the most widely used flavor enhancer in the world. MSG and MSG-containing substances are used in processed food, in fast foods, and in Chinese food. They're also found in nearly all canned and frozen foods.While some people can use MSG with no adverse effects, many others have severe reactions to it, some of them life-threatening. MSG has been linked to asthma, headaches, and heart irregularities. Behavioral and physical problems of children, such as incontinence and seizures, as well as attention deficit disorder (ADD), have been diagnosed and successfully treated as MSG disorders.Those wishing to eliminate MSG from their diets are faced with an almost impossible task. Food preparers are often unaware that they're even using MSG. Labels can be misleading. A label that says "No MSG added" doesn't necessarily mean that the food is free of MSG, it simply means that the manufacturer didn't put in additional MSG. MSG goes under many aliases, one of the most common being "hydrolyzed vegetable protein," an additive used to increase the protein content of a wide variety of foods.Manufacturers also hide MSG as part of "natural flavorings," because it is a natural product. But being natural is not the same as being harmless.Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartate and L-cysteine are frequently added to foods and, according to FDA rules, require no labeling at all.Additives that always contain MSG:
Monosodium Glutamate Hydrolyzed Vegetable Protein Hydrolyzed Protein Hydrolyzed Plant Protein Plant Protein Extract Sodium Caseinate Calcium Caseinate Yeast Extract Textured Protein Autolyzed Yeast Hydrolyzed Oat Flour Terms that frequently indicate hidden MSG additives Malt extract Bouillon Broth Stock Flavoring Natural Flavoring Natural Beef or Chicken Flavoring Seasoning Spices Additives that may contain MSG or excitotoxins:
Carrageenan Enzymes Soy Protein Concentrate Soy Protein Isolate Whey Protein Concentrate Protease enzymes of various sources can release excitotoxin amino acids from food proteins. Reference
For more information, see:
Blaylock, Russell L., M.D. Excitotoxins: The Taste that Kills, Health Press, Santa Fe, NM 87504, 1994.
Schwartz, George R., M.D. and Schwartz, Kathleen A. In Bad Taste: The MSG Symptom Complex, Health Press, Santa Fe, NM 87504.
Hidden MSG http://www.msgmyth.com/hidename.htm
Hidden Sources
Kombu, a seaweed, was first used in Japan as a flavor enhancer. A Japanese doctor isolated the main ingredient -- MSG, or monosodium glutamate -- and started what has become a million-dollar industry.MSG is now the most widely used flavor enhancer in the world. MSG and MSG-containing substances are used in processed food, in fast foods, and in Chinese food. They're also found in nearly all canned and frozen foods.While some people can use MSG with no adverse effects, many others have severe reactions to it, some of them life-threatening. MSG has been linked to asthma, headaches, and heart irregularities. Behavioral and physical problems of children, such as incontinence and seizures, as well as attention deficit disorder (ADD), have been diagnosed and successfully treated as MSG disorders.Those wishing to eliminate MSG from their diets are faced with an almost impossible task. Food preparers are often unaware that they're even using MSG. Labels can be misleading. A label that says "No MSG added" doesn't necessarily mean that the food is free of MSG, it simply means that the manufacturer didn't put in additional MSG. MSG goes under many aliases, one of the most common being "hydrolyzed vegetable protein," an additive used to increase the protein content of a wide variety of foods.Manufacturers also hide MSG as part of "natural flavorings," because it is a natural product. But being natural is not the same as being harmless.Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartate and L-cysteine are frequently added to foods and, according to FDA rules, require no labeling at all.Additives that always contain MSG:
For more information, see:
Blaylock, Russell L., M.D. Excitotoxins: The Taste that Kills, Health Press, Santa Fe, NM 87504, 1994.
Schwartz, George R., M.D. and Schwartz, Kathleen A. In Bad Taste: The MSG Symptom Complex, Health Press, Santa Fe, NM 87504.
Hidden MSG http://www.msgmyth.com/hidename.htm
