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Blending it up on Wellness Wednesday Video included


BLENDING it up on this wellness Wednesday Besides smoothies being quick, easy and delicious, the KEIKI love it and there's a smoothie for pretty much anything out there. The best way to know the exact ingredients in your smoothie is to make them yourself! Pick your favorites, let yourself be aware of the nutritional value to each different food. Majority of us know oranges are a great source of vitamin c but how about watermelons? Today's segment featured a fe...